I love working out at home. And I go hard at home, like today, I’ve just finished my workout and am breathless. I don’t do the same variety as if I went in to my gym, but I’m breathing hard and sweating profusely anyway. Today I didn’t do the 10 minute cycle I normally do…

I love doing an intense session during the week, especially on a Monday after a weekend. Ok the weekend I had wasn’t exactly light work when I spent it working on an old Land Rover, lifting heavy body parts and trying to get very rusted bolts undone. But today’s exercise was a good tough session,…

This morning was a really good session that I really did sweat a lot . After my usual 10min warm up session on the bike, followed by my stretching and “bed work”(sit ups, crunches, “crunch’n’fetch” and heel touches) which is a fairly good workout in itself. I had a new one which really works the…

Well well well, it was intense as usual. So I naturally enjoyed it. Had a great sweat session. Im really enjoying blogging about my daily gym workouts, it keeps me motivated, cause I need to work out so I can share it with you. I’m no quitter. Today at gym started with the usual 10…

I’ve been doing daily gym sessions for a few months now, actually basically since I started this blog. I use this blog to help keep me motivated to make sure I gym and exercise daily. Hey look I have done lots of regular workouts a few times a week for a decade or more, but…

Unfortunately I didn’t get in to the gym today, but I’m not as worried as I once was because I have a great home set up. Ok nothing beats actually going in to work out, have some good conversation as I get my sweat on. Because I have the bench at home, today I had…

My session this morning was really a great session Started with my 10min cycle warm up. Onto stretching and bed work (sit-ups, leg raises etc) Then strait onto a new one for me, bozu push-ups followed by mountain climbs. That got me, because I technically have a brain injury and my whole right side of…

I love making 10K steps, I’ve just looked at my watch (my pedometer) and saw I have over 10K (10 370) as of right now. I didn’t even notice it till now and I so love getting my 10K goal, it always fills me with a sense of accomplishment. We all always have to keep…

How does that saying go, “train insane, or remain the same”. I like that saying, it’s very apt and I do enjoy training insane so I do not remain the same. Like this morning, my gym session was quite hectic. Started off as usual,. Cycle for warm up (just to get the heart rate up…