My session this morning was really a great session

Started with my 10min cycle warm up.

Onto stretching and bed work (sit-ups, leg raises etc)

Then strait onto a new one for me, bozu push-ups followed by mountain climbs. That got me, because I technically have a brain injury and my whole right side of my body is affected, push-ups become quite difficult for me, my brain doesn’t send the signal to my muscle to release again after it’s been pumped up, because a muscle is basically a blood sponge (that’s how it gets bigger) mine just gets more and more pumped, eventually getting very painful.

So I generally stop when it starts acting up.

But 20 push up, 40 mountain climbs gets you

Then it was onto the ski-ergo. 30 seconds on, 30 off.I did that for 2 minutes.

I also did some wall sits for 3 minutes

And that was a gym session, quite good. That was an hour worth of sweat and exhaustion.

Next session is Monday, but I’ll probably do stuff over the weekend