My gym journey

  • Things are moving & changing

    I haven’t written in this blog for a long time now unfortunately due to being busy with other things, you know how life gets. This is the first time I’m really setting aside time for the blog. What’s changed? Glad you asked, well I’ve moved over a thousand kilometres to a new house and I’m…

  • Hi all an update

    I haven’t exactly been keeping this blog up and running and here’s the reason. See, I stopped going in to gym a few weeks ago, I’ve not given up at all on my fitness journey and my rehab, just stopped going in to the gym. I have instead chosen to focus more on my full…

  • It’s been a while

    It’s been a while since I last updated here Don’t worry, I’m still doing exercises at home, almost every day, mostly weight stuff but I’m at least exercising. I’ve just been having a hectic schedule to update regularly, but still doing and finding time to throw in a few exercises throughout the day So far…

  • Gym session done!

    And what a tough one it was! Lots of heavy weights and sweat today. Started with th bicycle for warm up as usually, but today I pushed it so my legs were burning, a good cardio session to start. Then it’s onto the bed for some stretching and core work, sit ups, “crunch’n’fetch with a…

  • Tough gym session this morning as usual

    I had quite the tense session again today Started as usual with a brief warm up and then onto some stretching, right before jumping in with the weights. Started with dumb bell presses and the onto straight arm pull downs which works the tricep, onto bent arm pull downs for the forearms. Then onto some…

  • Friday exercise session done!

    Had the Friday morning exercise session and it was a tough one again. I have Theo’s thing where I’ve been really pushing myself more and more, for 2 reasons, to get stronger and also just for my fitness. Like today, apart from my usual warm up I also lifted heavy on dumb bell presses, I…

  • Back at gym + happy new year

    Today was my first gym session since the beginning of December last year (feels weird to say that), I didn’t struggle as much as I thought I would. Usually after a lengthy period of not doing gym, I feel I haven’t been active (at the gym), but this time I feel quite fine. I reckon…

  • Unlocking your full potential

    The Power of the Gym In today’s fast-paced world, maintaining good health and fitness is essential. One of the most effective ways to achieve this is by hitting the gym. The gym is not just a place to build muscles or lose weight; it’s a hub of transformation, both physical and mental. In this blog,…

  • Well that was an intense session

    Just got back from gym and my word, I gave myself an intense session today I really pumped it on the bicycle for warm up, more than I normally do. Then I really pushed myself with the sit-ups, crunches, ball fetches. It was pretty tough. But I didn’t stop there, I went straight into 12.5kg…

  • Intense upper body and arm day

    Due to my leg injury m not doing too much intensive leg work but I am more than making up for it with the upper body workout. Today I had a good 30 push-ups, curls, dips, lat raises, a few pull-ups If really was a good session

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