Red meat is delicious Red meat does not cause cancer Red meat will get you metabolically healthy Red meat will help you lose weight Red meat is good for the environment https://twitter.com/mrsollozzo/status/1595529946356670491?s=61&t=GtL4-le6LtA4TGyiRSqzmw

Well today I started with a really good gym sesh which I’ve already posted about, but I’ve also managed to wrack up a good 11000 steps and I love getting my step count up near or above 10K so I’m pretty happy with myself. I’ve also decided to look for an information article about the…

Whewee it was a tough one again today, I was drenched in sweat. Began light, as usual, with my 10 minutes cycle as a warm up (to get the blood going a bit), and today I decided to really try cycle as fast as I can away from some imaginary foe (on a static bike).…

10 benefits I ate only meat for 21 days – Here’s 10 benefits I felt If you do a quick search online about the carnivore diet, you’ll find tons of reasons not to do it: “How are you going to get essential micronutrients only found in plants?” “What about fiber?  Don’t you need fiber for proper digestion.” “If everyone…

I just had my daily lunch of eggs, but I added a twist and threw in some bacon, tomatoes, green pepper. It was delicious. I mainly have eggs everyday because it’s delicious and also fairly low on calories, high in everything else nutritious and digests well. But today had bacon for extra protein and c’con,…

https://twitter.com/f2fcoach/status/1594989922628182016?s=61&t=JEAukdqkXyydAKfzFiOf5A A strong muscular upper body is key to performance and confidence

I’m taking today as a needed rest day, I’ve been going hard lately and 1, I can see the results of working hard, but yesterday I really went hard. I had an arm day at gym which really gets to me cause I have tone in my right arm (basically my brain tells the muscle…

It’s no secret that the foods we eat profoundly affect our physical health. But you may not know that your diet can also play a role in your mental … Eating Habits That Can Harm Your Mental Health

Introduction Working in a labour job is like a workout in itself – you’re moving all day by walking, bending, lifting, pushing, etc. For hours, your … How To Balance Working Out With A Physical Job

Does running burn fat? YES! Here are some amazing secrets to help you burn belly fat while running: Make sure you are running at a challenging pace. … Does running burn fat? amazing secrets to burn belly fat while running