I’m busy doing some work here at home with my family. We’re tearing down an old ceiling to rebuild the rafters because we’re converting the room into a flat. Well, as I’m working I’ve noticed my biceps are kinda sore which means I’ve done work this week, a good amount of work. But no pain,…

Just had a really tough home workout sesh, was really good and am drenched (but that might just be the humidity). Let’s talk about home workouts Flexible Flexible time frames are important for busy individuals, the benefits of a home based workout helps negate the need to slot some “go to the gym” time into…

Gruelling tiresome hard physical labour is kinda like going to the gym, no it’s actually harder than gym. Hey I love gym and try get a lot in, but for a number of years we’ve been renovating the house I live in with my family. And let me tell you, (we’re self-building), mixing a few…

Why is physical activity important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose…

Recently I’ve been logging my daily workouts on here, and even increased them a bit. But one things for sure, I’m having so much fun working out and exercising. To the point that I’ve even got my while family involved. It’s so much fun that every morning when I wake up I anticipate exercising and…

Well we actually did have that family gym sesh I was talking about, and seriously it was a good one. Worked up a really great sweat. Yes ok, given it was only like half an hour to 45min but was a really good exercise session. Then I had a great supper of fish fingers and…

Yeah I was like “I’m gonna wait for this afternoon to work out with my fam), but that bench press was just calling me, so decided to quickly knock out a few dumb-bell flies, and a couple sit ups. One thing I learned is it’s not about the quantity of the exercise, but rather it’s…

What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that … What Is Hatha Yoga and How to Benefit From It?

My family said, yesterday, that we’d exercise, but this evening came around and it didn’t happen. Luckily I kinda knew this was gonna happen so thankfully I did exercise, albeit lighter, but still did get some squats sit, ups, crunches, heel touches. My usual routine. But by lighter I increased the weight on the barbell…

Eat a healthy anti-inflammatory dietAvoid oils high in omega-6 fatsMaintain a healthy weight Reduce stress with breathingexercisesGet a good night’s sleepSpend time outdoors and with friends and family And most Importantly get the correct amount of movement into your day. Work out where possible.even if just a little. Might not be ideal amount but at…