The correct food is always very important in weight los# and weight management. I know because I’ve always struggled a little with my weight, it’s never been the easiest for me. Recently I’ve discovered something that’s really worked for me without really having to change a lot in my daily diet. That new discovery was…

Whoa today’s gym sesh was a good one. Very tough on the body. But I do feel great. As usual, started on the bike for 10 minutes as a little cardio warm up. Although I really did pump it today. Then had a bit of quiet stretches, but really felt it as I did about…

This post is a little tough for me to make because I’m stuck between should I say what I know is the trendy thing to say, or should I just get real for a sec. Ok getting into it. Medicines, they do really work, I know I’ve had my fair amount. After my accident I…

But that didn’t stop me. I brought gym to me. Really quite sore (did a lot of arm stuff) today. I started with a light warm up of 50 sit ups. 30 heel touches. 20 leg raises (those get me, they take a lot of core stability and control) Did a plank for a minute…

Here’s a great twitter thread on exercises for in the office to help out if you have the issue of poor posture https://twitter.com/andreaspetker/status/1590711103272587266?s=61&t=a25dNu_tosqjyZFUeUxVgw Not all of us can get to gym, so why not bring the gym to you. These exercises are great for a quick workout that’s sure to help from the comfort of…

https://twitter.com/the_life_pad/status/1590606954007003136?s=61&t=jYGD3UmrcZV0ac0g7yIuAw

So here in South Africa we are having load shedding which is that the energy supply is more than production so they’re shutting down strategic ares for a few hours to preserve electricity. In this time on my days off I’ve taken to doing my exercises in that time period, it helps time go by…

https://twitter.com/thefitistan/status/1590495924966789120?s=61&t=du5eF86QZuC1IKWedEKU8A This is a link to a good cardio workout that’s sure to get that heart pumping and the blood flowing. Definitely a good way to get those extra calories off and burn some sweat. Let’s go!

I had a really good intense session today at gym. I do that every so often, I go real hard. I love the feeling afterwards. Yes my body is tired and a little sore, but damn I feel good. Now I just take a lil bit to recover and I’ll be back at it. Yesterday…

Rest days are important so as to not burn yourself out. Going hard every day may not be the best idea. I go to the gym Mondays, Wednesday’s, and Fridays where I definitely go hard. So Tuesday’s and Thursday’s are definitely needed for some recovery. I can’t really remember what exercise I did exactly yesterday…