Short & high intensity, similar to HIIT https://twitter.com/f2fcoach/status/1589532035864940545?s=61&t=bIEpkLSnsKCeOtqgNIcY1Q These are bound to give you an incredible workout. Some are my favourite exercises to do and others I hate, because they’re so intense. But we gotta do the hard stuff too as that works the most. No matter what some people say. Intense workouts are intense…

Just did a Monday gym session, Mondays are always the hardest to get back into the groove of gym. Luckily, Saturday was spent laying a new floor on the house, so I went hard the whole day, But at least Sunday was a a bit of a rest day. Spent it cleaning the house and…

Ok so it seems this is becoming my walking blog as much as my exercise blog. Well today, it’s a Saturday right, was meant to be a chilled weekend.yeah not so much. My family and I are building on our house, have been for the past 18 years or so (yes I’m tired too) Well…