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If you rely on your caffeine fix to get you through the daily grind, you’re not alone — but is coffee good for weight loss? Coffee is certainly the most popular psychoactive substance in the world and there’s evidence in the Journal of the International Society of Sports Nutrition(opens in new tab) to suggest it boosts concentration…

Workouts and gym training are necessary, but they don’t have to be boring. Make them enjoyable and fun. Like todays session. I really had a good sweat going but really enjoyed it and had a lot of fun, joking around with my trainer. Ok it does help we are the same age so can relate…

Yoga: What You Need To Know What is yoga and how does it work? Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the…

That’s the most addictive part about exercising, the changes in your body. Once you see the improvement, you want more, and more. For instance, I can notice my body improvement over the past 5 months, I was just slightly overweight, but now my BMI is in the good range, and I’ve become so much fitter…

Had an intense session at gym today was really a great workout. Really am quite tired and sore now. Just a short time to relax and then onto work. My session started as all the others. 10 minutes cycle then warm up off 50 sit-ups Bicycle crunches Heel touches Leg raises Crunches But then the…

Sorry to say this, it ain’t happening, you gotta do some work. I weighed over 100kgs a few years ago, ok given it was almost a decade back, but I did some fairly aggressive dieting and working out. Ok my rehab after my accident also really did help with the movement, and the constant support.…

Today I didn’t go to the gym disappointingly, so decided to bring gym to me, I have a home gym which I often put to use, like today, I started on the mat with: 50 -sit-ups 30 -crunches 50 -bicycle crunches 50 -Russian twist Then I flipped over and did: 25 push ups Plank for…

Testosterone: The Good, the Bad, and the Contradictory By Lane Lenard, PhD A new study has confirmed that high levels of testosterone are associated with lower blood pressure, reduced risk of heart attacks, improved immune function, and smaller waistlines. But in a bizarre twist, the results of this study seem to show that the same…

Table of Contents How many calories do I need to lose weight?               8 top tips for safe weight loss 1. Find a nutritious balance   What are … Strategies for Successful Weight Loss