Well I was back in the gym today after about a week of not going due to illness and just life getting busy, but I got back today, luckily I didn’t battle to keep up because I have been working out daily in my home gym to keep my fitness up. Although I have to…

I haven’t been very active with the blog recently due to life getting in the way of things and me being busy around the home but I have kept up with my daily exercise, all day basically. I’ve really gotten into doing as many push-ups a# I can throughout the day, so I’ve been managing…

In life we have to stay fit and keep in shape, else the simplest tasks become a challenge. Even walking can become an issue if we’re not careful. I wasn’t planning on doing much today but so far just to get something in I’ve done 30 pushups and a minute dead hang, which got me…

Hi all I do apologise for the week of me going MIA, I was feeling a bit under the weather so didn’t feel like blogging, and also I got busy with building on the flat I’m building onto my house. But now I’m back, at least for a while. So what have I been up…

I decided we have a bit too much work to do here at home so decided to skip out on going into the gym. Which isn’t exactly a bad thing as I have a pretty good home routine for my little home gym I have here, the only real difference is that I don’t have…

The Importance of Weight Loss and Exercise Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and PreventionTrusted Source (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults have obesity, defined as having a…

I had basically a week off going into the gym due to some housework and that, the thing is I have my home gym so I did do that daily to get my exercise in, keep fit and subtle. Back in the gym today wasn’t quite so hectic because I’m keeping fit at home and…

What is it about a Monday session that always just feels that little bit harder. Ok I do go pretty hard anyway but a Monday session just hits different. Maybe its because you’ve just had 2 nice fairly relaxing days. Or supposed to relax anyway, weekends are also that time to do all the other…

I’ve just finished my mid week session and although I’m tired and physically a little sore, I feel accomplished and alive. I know I’ve worked hard. That’s the thing about going to gym and working hard, it gives us a sense of pride, because when we look in the mirror and see our reflection staring…