My gym journey

  • Back from a holiday and gym was intense

    I’ve been away since Friday, camping in the Kruger national park. I had such a great weekend and saw so many animals. Throughout my weekend I made sure to get lots of protein in but couldn’t really do any exercise, unfortunately. But made up for it at my gym session today. This morning was a…

  • Healthy foods to eat to lose weight and feel great (twitter thread)

    https://twitter.com/fitnessmodelsl1/status/1598316486640164864?s=61&t=y0ZIEHAt2Ccv8N61ziXuFw

  • 10 challenges you’ll face with fat loss (twitter thread)

    https://twitter.com/herculeanstren1/status/1598322049902051330?s=61&t=y0ZIEHAt2Ccv8N61ziXuFw

  • Is coffee good for weight loss? Let’s take a deeper look?

    If you rely on your caffeine fix to get you through the daily grind, you’re not alone — but is coffee good for weight loss? Coffee is certainly the most popular psychoactive substance in the world and there’s evidence in the Journal of the International Society of Sports Nutrition(opens in new tab) to suggest it boosts concentration…

  • Intense but fun workout

    Workouts and gym training are necessary, but they don’t have to be boring. Make them enjoyable and fun. Like todays session. I really had a good sweat going but really enjoyed it and had a lot of fun, joking around with my trainer. Ok it does help we are the same age so can relate…

  • Let’s take a dive into yoga.

    Yoga: What You Need To Know What is yoga and how does it work? Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the…

  • Body changes

    That’s the most addictive part about exercising, the changes in your body. Once you see the improvement, you want more, and more. For instance, I can notice my body improvement over the past 5 months, I was just slightly overweight, but now my BMI is in the good range, and I’ve become so much fitter…

  • Intense gym sesh done ‘n dusted

    Had an intense session at gym today was really a great workout. Really am quite tired and sore now. Just a short time to relax and then onto work. My session started as all the others. 10 minutes cycle then warm up off 50 sit-ups Bicycle crunches Heel touches Leg raises Crunches But then the…

  • Wanna get fit but don’t really have the inclination to workout

    Sorry to say this, it ain’t happening, you gotta do some work. I weighed over 100kgs a few years ago, ok given it was almost a decade back, but I did some fairly aggressive dieting and working out. Ok my rehab after my accident also really did help with the movement, and the constant support.…

  • Coffee lover? 15 benefits to coffee.

    The health benefits of coffee extend to nearly all parts of our body, and they are attributed to the nutrients, vitamins, and minerals within the bean itself. Once brewed, these nutrients seep into the dark liquid, which many of us then happily drink.  For regular coffee-lovers, we have great news — you might be reaping…

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