Finally back in the gym properly after about a month. And it was a really strenuous workout. Quite tough with lots of weightlifting and such, as well as a little rehab work for my leg. Started with “warm up” on the bicycle for 10 minutes, then went on to do core work and such on…

You’ll have noticed I haven’t posted about the past month, reason is I’ve been working really quite hard on the renovation to a spare house, for rental, and when I’m not working on it I’m doing other work and don’t feel like posting. That being said I am still keeping up sworn home workouts and…

I have taken some time off going in to gym to do some work at the house, I’m helping to renovate another house to rent it out, hence why I haven’t posted. But I was back at the gym this week. Most of my gym sessions start the same with warm up and then stretching.…

Bananas, a staple in many households, are not just for snacking anymore. They are nutrient-rich powerhouses that can be versatile component in many … Creative Ways To Incorporate Bananas Into Your Meals

Sorry for not posting lately, I feel I just needed a break I’ve still been quite active, like I had a great session at gym this morning. I specifically did a lot of upper body and arm stuff which I don’t normally do. But over the weekend I move my grandparents into the flat we’ve…

Had a fun session today at gym, really worked hard and body was/is tired but it feels so good to know I’ve done something to improve myself Even though I kinda hurt my leg again yesterday, because my hamstring is tight and I’ve pulled it, running isn’t really a clever thing, and yesterday while repairing…

So I’ve had to take a few days off from my regular gym because I pulled my hamstring (basically). I’ve been in a fair bit of pain which hasn’t been the nicest, walking has even been an issue, and I tend to walk a fair bit. I average about 10K-14K usually. So I’ve limited my…

Soft of a normal gym session today Started with the usual warm up on the bike then went to the bed for stretching, but because of my hamstring that’s overworked, couldn’t really stretch the left leg I also did work like laying on my stomach and pulling back against an elastic band, to work the…

I had an issue logging in and I’ve been quite busy with doing stuff around the house, such as building and such. So haven’t really been going into gym exactly, but have been doing my work at home, so keeping my fitness up But I’ve been working a little too hard it seems About a…