My gym journey

  • Importance of step count.

    I read once that getting the appropriate amount of steps in during the day is super important to not only a fitness journey, but also things like weight loss, and even to your mental happiness. I personally aim to achieve about 10 000 steps a day. I think that’s a healthy number. Notice I said…

  • Rest days

    Today’s a rest day which I have every Tuesday and Thursday as well as weekends. Well I say a rest day loosely cause I do still exercise, but from home and don’t go as hard. Like only really some dit ups and maybe a couple push ups, but no real cardio. Unless I’m building, let…

  • Todays gym sesh

    Today I had a really good gym workout. You see the personal trainer I have (or should I say biokineticist which is the correct name) is the same age as me so he and I really get on well. We give each other all sorts of friendly banter and I often tease him. But no…

  • The point of this

    Ok well the whole point of this is to just have a place to write about my fitness journey and weight loss which all ties into my recovery and healing Let me start from the beginning. In 2011 I had an accident which I think I mentioned a long time ago (remember I totally forgot…

  • I’ve been gone for a while

    Hi there I, not sure if this is going to anyone but I dunno I’ve decided to start or shall I say try start blogging again. I’m not even sure where I was for one or what I was even going on about because to be honest I completely forgot I even had this blog.…

  • About me :

    I was in a very bad motor vehicle accident back in 2011. I was 17 at the time (I am now 26), only 8 years has passed yet so much has happened. Let me start back at the beginning and tell my full story, my side of the story. 09 March 2011 at about 2…

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