Short & high intensity, similar to HIIT

https://twitter.com/f2fcoach/status/1589532035864940545?s=61&t=bIEpkLSnsKCeOtqgNIcY1Q

These are bound to give you an incredible workout. Some are my favourite exercises to do and others I hate, because they’re so intense.

But we gotta do the hard stuff too as that works the most. No matter what some people say. Intense workouts are intense for a reason. Duh.