My gym journey

  • 10K steps most days

    I’m so happy that I set a target to reach 10K steps a day, and what’s even better is more if ten than not I achieve my goal. Yes to some 10K might not be the most (personality I don’t think it’s bad at all), but considering I’ve had to teach myself how to walk…

  • Healthy food and eggs

    One thing I love doing, is cooking. I am technically a chef as that’s what I studied when at school. One thing I really enjoy cooking is an omelette. What I really like about it is you get a decent amount of protein from the eggs, but also from whatever else you add. Like today,…

  • Gym done for the day. Yay I’m feeling good.

    Had a great gym sesh this morning. I’m feeling great and I’m only a little sore from muscle exertion. Started with a warm up of 10 minutes on the cycle to get the muscles warmed up. Then moved to the bed where I did 50 sit-ups. 20 leg raises (that’s a hard one for the…

  • The importance of drinking water at gym

    Water is more than just an excuse to stop and catch your breath while you exercise. Medline Plus calls water the most overlooked but necessary nutrient for athletes. As you lose water from your body via sweat, you’ll need to replace that fluid with new water to stay healthy and stave off the dangerous effects…

  • Improve Your Posture At Home In 9 Minutes

    How To Get Fit In 15 Minutes After reading this, you will be keeping the Doctor at bay in just 15 minutes a day, whilst sculpting yourself a lean … Improve Your Posture At Home In 9 Minutes

  • Eggs: a superfood or not

    There’s a lot…..and I mean a lot of articles out there stating that eggs are bad for you, but then again there are a lot stating the otherwise. They’re good for you. Me, in my journey, I’ve read that yes they have cholesterol, OMG the dreaded “C” word. But hold up, not all cholesterol is…

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