My gym journey

  • The importance of drinking water at gym

    Water is more than just an excuse to stop and catch your breath while you exercise. Medline Plus calls water the most overlooked but necessary nutrient for athletes. As you lose water from your body via sweat, you’ll need to replace that fluid with new water to stay healthy and stave off the dangerous effects…

  • Improve Your Posture At Home In 9 Minutes

    How To Get Fit In 15 Minutes After reading this, you will be keeping the Doctor at bay in just 15 minutes a day, whilst sculpting yourself a lean … Improve Your Posture At Home In 9 Minutes

  • Eggs: a superfood or not

    There’s a lot…..and I mean a lot of articles out there stating that eggs are bad for you, but then again there are a lot stating the otherwise. They’re good for you. Me, in my journey, I’ve read that yes they have cholesterol, OMG the dreaded “C” word. But hold up, not all cholesterol is…

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