Testosterone: The Good, the Bad, and the Contradictory By Lane Lenard, PhD A new study has confirmed that high levels of testosterone are associated with lower blood pressure, reduced risk of heart attacks, improved immune function, and smaller waistlines. But in a bizarre twist, the results of this study seem to show that the same…

Table of Contents How many calories do I need to lose weight?               8 top tips for safe weight loss 1. Find a nutritious balance   What are … Strategies for Successful Weight Loss

Red meat is delicious Red meat does not cause cancer Red meat will get you metabolically healthy Red meat will help you lose weight Red meat is good for the environment https://twitter.com/mrsollozzo/status/1595529946356670491?s=61&t=GtL4-le6LtA4TGyiRSqzmw

Well today I started with a really good gym sesh which I’ve already posted about, but I’ve also managed to wrack up a good 11000 steps and I love getting my step count up near or above 10K so I’m pretty happy with myself. I’ve also decided to look for an information article about the…

Whewee it was a tough one again today, I was drenched in sweat. Began light, as usual, with my 10 minutes cycle as a warm up (to get the blood going a bit), and today I decided to really try cycle as fast as I can away from some imaginary foe (on a static bike).…

10 benefits I ate only meat for 21 days – Here’s 10 benefits I felt If you do a quick search online about the carnivore diet, you’ll find tons of reasons not to do it: “How are you going to get essential micronutrients only found in plants?” “What about fiber?  Don’t you need fiber for proper digestion.” “If everyone…

I just had my daily lunch of eggs, but I added a twist and threw in some bacon, tomatoes, green pepper. It was delicious. I mainly have eggs everyday because it’s delicious and also fairly low on calories, high in everything else nutritious and digests well. But today had bacon for extra protein and c’con,…

https://twitter.com/f2fcoach/status/1594989922628182016?s=61&t=JEAukdqkXyydAKfzFiOf5A A strong muscular upper body is key to performance and confidence

I’m taking today as a needed rest day, I’ve been going hard lately and 1, I can see the results of working hard, but yesterday I really went hard. I had an arm day at gym which really gets to me cause I have tone in my right arm (basically my brain tells the muscle…