Damn I do love a good, tough gym session, I love when I feel that burn and you’re tired when done.it shows I’ve actually worked out and it’s worth my time and money. I look at going to gym as an investment, I’m putting in the time and effort, and even the money and I’m…

Today I had a really tough gym sesh. That rowing machine really gets you. The thing about the rowing machine is it works everything, it’s a full body workout which is really good but does it make a person tired. I had 2 sessions on it. 1st session I managed 502m in 2 minutes which…

My body hurts, so through much deliberation I’ve decided to take a rest day. And literally, after yesterday’s return to proper gym, my arm and ataxia are acting up, so my right arm is quite toned up (the muscle is sore and stiff) and my left arm is shaking quite a bit, so even though…

It felt so good to be back in the gym today after almost a month of not going in to gym for a session. I luckily did keep going at home with my sessions, which helped quite a bit thankfully. The gym has an in-body scale that measures pretty much everything, and luckily according to…

The thing about gym and exercise is it’s never a bad thing to be physically active or to work out. Like I exercise everyday, I love it and it’s really helped me with my weight and rehabilitation. And a few days ago my grandfather came to me and asked me for help, so the past…

I’ve been missing gym, I’m only set to officially go back in the new year, but that’s too far away. So because I have pretty much everything at home (except the big machines), decided to really give myself a great little 32 minute long (I’m obsessed with time so basically time everything) home gym session.…

I was gonna make a thing to just say that yesterday I reached that personal milestone of 14 600 steps, a great achievement for myself. And I wasn’t planning on doing lots of walking today, but you know how it is, once you start you can’t stop and to my surprise I’m currently sitting somewhere…

I had my personal best step count yesterday, at least for a while. Yesterday I spent working on a room at my house, so spent the whole day walking and working.and by the end of it I had done 14856 when I last checked my watch before I fell asleep. 14k+ that’s absolutely insane for…

I’ve been at home for the past week, in that time I’ve decided to double down on not only my step count, but my strength training as well. Why should we let a little off time slow us down, or even worse, stop us in our tracks. Oh no, we’re addicts to getting into our…