I posted yesterday about my gym session, but then afterwards at 1pm I went and did lots of physical labour on the gravel road I live on. Because we’ve been having record amounts of rain here, the sand road is being washed away. It’s not ideal to work on the road during the rainy season…

Damn I had a good gym session today. As usual my warm up on the cycle for 10 minutes then onto stretches and my regular 50 sit ups, 50 crunches, 50 heel taps, and crunch’n’fetch with the 15kg ball Then 20 dips and onto the actual workout. Started with 20 slams with 10kg, then the…

Just had my actual gym session, I didn’t go in on Wednesday to the gym but I’m not very worried cause I have my home gym that gives me a good workout session But today, because I didn’t go on Wednesday, I really pushed myself. So after warm up on the bike, had my usu…

Here’s an article pulled from https://www.thehealthsite.com/fitness/11-ways-exercise-can-make-you-more-beautiful-pa0115-258699/ Most of us hate going to the gym and exercising. But while you might think that weight loss is the only benefit of working out, you should know that it is great for your beauty too. Probably the most effective way to have glowing skin and healthy hair, exercise…

I love doing my daily exercises Start with stretches then onto my sets of 50 sit ups, 50 crunches, heel taps, bicycle kicks(or crunches) Then I flip onto my stomach and do a minute plank (that really gets to you), I really start feeling my core tighten at around 45-50 seconds hold, which is pretty…

I just finished a home workout routine, usually Wednesday’s i go into the gym, but decided to stay home today. Well I had a really great home routine, and I noticed something, at home I’m able to fit in more work in a shorter time. Not sure why, but I just managed to squeeze in…

Last week I took off due to my family was doing some construction at home and I had to help cart things around, push wheelbarrows, mix cement. Usual construction stuff. But this week I was back in the gym for an intense, sweat filled session. I also decided to push myself a little and did…

Had quite an intense gym session this morning but was so fun. My whole body is now tired and sore but I feel good Started with 10 minutes warm up on the bike (as usual) but I decided to really push myself and rode hard, I do 10, 60 second intervals, so I really cycled…

I decided to take some time off from posting just so I can focus on some other things around myself I missed one session going to the gym but as usual I did my gym work at home which is always fun. Today’s session at gym was actually quite tough, a really good workout that…

I couldn’t get to go to gym today as yesterday I decided to injure myself. I slipped off the step at my house and skinned the back of my heel so couldn’t put shoes on & barely slept. But I didn’t let a bit of injury stop me, although I am unable to put on…