My gym journey

  • No electricity, but we exercise to pass the time.

    So here in South Africa we are having load shedding which is that the energy supply is more than production so they’re shutting down strategic ares for a few hours to preserve electricity. In this time on my days off I’ve taken to doing my exercises in that time period, it helps time go by…

  • For a full body cardio workout

    https://twitter.com/thefitistan/status/1590495924966789120?s=61&t=du5eF86QZuC1IKWedEKU8A This is a link to a good cardio workout that’s sure to get that heart pumping and the blood flowing. Definitely a good way to get those extra calories off and burn some sweat. Let’s go!

  • Gym today was a tough one

    I had a really good intense session today at gym. I do that every so often, I go real hard. I love the feeling afterwards. Yes my body is tired and a little sore, but damn I feel good. Now I just take a lil bit to recover and I’ll be back at it. Yesterday…

  • Some exercises to get from fat to fit for women. (twitter thread)

    https://twitter.com/fitnessf0rwomen/status/1589463078932217856?s=61&t=vzxhU-CR44I5wlKu6r2ycw Women are always quite worried about weight and looks, so here’s something to try help with that.

  • Todays another rest day

    Rest days are important so as to not burn yourself out. Going hard every day may not be the best idea. I go to the gym Mondays, Wednesday’s, and Fridays where I definitely go hard. So Tuesday’s and Thursday’s are definitely needed for some recovery. I can’t really remember what exercise I did exactly yesterday…

  • Great thread on micro-exercises

    Short & high intensity, similar to HIIT https://twitter.com/f2fcoach/status/1589532035864940545?s=61&t=bIEpkLSnsKCeOtqgNIcY1Q These are bound to give you an incredible workout. Some are my favourite exercises to do and others I hate, because they’re so intense. But we gotta do the hard stuff too as that works the most. No matter what some people say. Intense workouts are intense…

  • Mondays gym sesh: done

    Just did a Monday gym session, Mondays are always the hardest to get back into the groove of gym. Luckily, Saturday was spent laying a new floor on the house, so I went hard the whole day, But at least Sunday was a a bit of a rest day. Spent it cleaning the house and…

  • Working and walking

    Ok so it seems this is becoming my walking blog as much as my exercise blog. Well today, it’s a Saturday right, was meant to be a chilled weekend.yeah not so much. My family and I are building on our house, have been for the past 18 years or so (yes I’m tired too) Well…

  • 10K steps most days

    I’m so happy that I set a target to reach 10K steps a day, and what’s even better is more if ten than not I achieve my goal. Yes to some 10K might not be the most (personality I don’t think it’s bad at all), but considering I’ve had to teach myself how to walk…

  • Healthy food and eggs

    One thing I love doing, is cooking. I am technically a chef as that’s what I studied when at school. One thing I really enjoy cooking is an omelette. What I really like about it is you get a decent amount of protein from the eggs, but also from whatever else you add. Like today,…

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