Yeah I was like “I’m gonna wait for this afternoon to work out with my fam), but that bench press was just calling me, so decided to quickly knock out a few dumb-bell flies, and a couple sit ups. One thing I learned is it’s not about the quantity of the exercise, but rather it’s…

What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that … What Is Hatha Yoga and How to Benefit From It?

My family said, yesterday, that we’d exercise, but this evening came around and it didn’t happen. Luckily I kinda knew this was gonna happen so thankfully I did exercise, albeit lighter, but still did get some squats sit, ups, crunches, heel touches. My usual routine. But by lighter I increased the weight on the barbell…

Eat a healthy anti-inflammatory dietAvoid oils high in omega-6 fatsMaintain a healthy weight Reduce stress with breathingexercisesGet a good night’s sleepSpend time outdoors and with friends and family And most Importantly get the correct amount of movement into your day. Work out where possible.even if just a little. Might not be ideal amount but at…

The correct food is always very important in weight los# and weight management. I know because I’ve always struggled a little with my weight, it’s never been the easiest for me. Recently I’ve discovered something that’s really worked for me without really having to change a lot in my daily diet. That new discovery was…

Whoa today’s gym sesh was a good one. Very tough on the body. But I do feel great. As usual, started on the bike for 10 minutes as a little cardio warm up. Although I really did pump it today. Then had a bit of quiet stretches, but really felt it as I did about…

This post is a little tough for me to make because I’m stuck between should I say what I know is the trendy thing to say, or should I just get real for a sec. Ok getting into it. Medicines, they do really work, I know I’ve had my fair amount. After my accident I…

But that didn’t stop me. I brought gym to me. Really quite sore (did a lot of arm stuff) today. I started with a light warm up of 50 sit ups. 30 heel touches. 20 leg raises (those get me, they take a lot of core stability and control) Did a plank for a minute…

Here’s a great twitter thread on exercises for in the office to help out if you have the issue of poor posture https://twitter.com/andreaspetker/status/1590711103272587266?s=61&t=a25dNu_tosqjyZFUeUxVgw Not all of us can get to gym, so why not bring the gym to you. These exercises are great for a quick workout that’s sure to help from the comfort of…

https://twitter.com/the_life_pad/status/1590606954007003136?s=61&t=jYGD3UmrcZV0ac0g7yIuAw