It’s no secret that the foods we eat profoundly affect our physical health. But you may not know that your diet can also play a role in your mental … Eating Habits That Can Harm Your Mental Health

Introduction Working in a labour job is like a workout in itself – you’re moving all day by walking, bending, lifting, pushing, etc. For hours, your … How To Balance Working Out With A Physical Job

Does running burn fat? YES! Here are some amazing secrets to help you burn belly fat while running: Make sure you are running at a challenging pace. … Does running burn fat? amazing secrets to burn belly fat while running

I’m busy doing some work here at home with my family. We’re tearing down an old ceiling to rebuild the rafters because we’re converting the room into a flat. Well, as I’m working I’ve noticed my biceps are kinda sore which means I’ve done work this week, a good amount of work. But no pain,…

Just had a really tough home workout sesh, was really good and am drenched (but that might just be the humidity). Let’s talk about home workouts Flexible Flexible time frames are important for busy individuals, the benefits of a home based workout helps negate the need to slot some “go to the gym” time into…

Gruelling tiresome hard physical labour is kinda like going to the gym, no it’s actually harder than gym. Hey I love gym and try get a lot in, but for a number of years we’ve been renovating the house I live in with my family. And let me tell you, (we’re self-building), mixing a few…

Why is physical activity important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose…

Recently I’ve been logging my daily workouts on here, and even increased them a bit. But one things for sure, I’m having so much fun working out and exercising. To the point that I’ve even got my while family involved. It’s so much fun that every morning when I wake up I anticipate exercising and…

Well we actually did have that family gym sesh I was talking about, and seriously it was a good one. Worked up a really great sweat. Yes ok, given it was only like half an hour to 45min but was a really good exercise session. Then I had a great supper of fish fingers and…