Here’s a great twitter thread on exercises for in the office to help out if you have the issue of poor posture https://twitter.com/andreaspetker/status/1590711103272587266?s=61&t=a25dNu_tosqjyZFUeUxVgw Not all of us can get to gym, so why not bring the gym to you. These exercises are great for a quick workout that’s sure to help from the comfort of…

https://twitter.com/the_life_pad/status/1590606954007003136?s=61&t=jYGD3UmrcZV0ac0g7yIuAw

So here in South Africa we are having load shedding which is that the energy supply is more than production so they’re shutting down strategic ares for a few hours to preserve electricity. In this time on my days off I’ve taken to doing my exercises in that time period, it helps time go by…

https://twitter.com/thefitistan/status/1590495924966789120?s=61&t=du5eF86QZuC1IKWedEKU8A This is a link to a good cardio workout that’s sure to get that heart pumping and the blood flowing. Definitely a good way to get those extra calories off and burn some sweat. Let’s go!

I had a really good intense session today at gym. I do that every so often, I go real hard. I love the feeling afterwards. Yes my body is tired and a little sore, but damn I feel good. Now I just take a lil bit to recover and I’ll be back at it. Yesterday…

Rest days are important so as to not burn yourself out. Going hard every day may not be the best idea. I go to the gym Mondays, Wednesday’s, and Fridays where I definitely go hard. So Tuesday’s and Thursday’s are definitely needed for some recovery. I can’t really remember what exercise I did exactly yesterday…

Short & high intensity, similar to HIIT https://twitter.com/f2fcoach/status/1589532035864940545?s=61&t=bIEpkLSnsKCeOtqgNIcY1Q These are bound to give you an incredible workout. Some are my favourite exercises to do and others I hate, because they’re so intense. But we gotta do the hard stuff too as that works the most. No matter what some people say. Intense workouts are intense…

Just did a Monday gym session, Mondays are always the hardest to get back into the groove of gym. Luckily, Saturday was spent laying a new floor on the house, so I went hard the whole day, But at least Sunday was a a bit of a rest day. Spent it cleaning the house and…